Our Meditation for Beginners Workshop in Norwich is designed to help you to learn what it is to meditate, why we do it and how to relax and rest the busyness of the mind, as well as promote more productive sleep…. Be warned this workshop could just change your life!
Enjoy a morning of understanding the meaning and processes behind meditation followed by a delicious superfood lunch, created by Nutritional Therapist Catherine Jeans and prepared by the marvellous Caistor Hall chefs. Then settle down into an afternoon of quiet reflection and meditation methods which will leave you feeling not only calm and relaxed, but also able to feel prepared and confident in tackling the everyday highs and lows of life.
When: November 10th 2018, 11am-3pm
How much: £40 including a superfood lunch
Where: Caistor Hall Hotel, Norwich
Lunch: A superfood delicious lunch is included in the price
Click here to book your place