Hypnobirthing can help you to release fears and anxieties you may have about giving birth, including showing you how to overcome previous traumatic births. It teaches you to understand your pregnant and labouring body, as you are talked through conception to birth, strains on the body, imbalances in hormones, how your muscles are used in childbirth. It promotes self awareness and self-control and the training in self-hypnosis assists you in reaching a level of relaxation and relative calm at the times when you need it most.
Understanding your body during birth is empowering, helping mum (and dad!) stay calm and focused. The shared experience of learning HypnoBirthing with your partner, or birth partner, leads to understanding and support of your needs during this incredible time, leading up to the most important moment of all – meeting your baby for the very first time.
Book now – you can enjoy birthing your baby!
This HypnoBirthing course will run over two Saturdays: