New joiners are welcome at any time!
Led by experienced yoga practitioner Jackie Heffer-Cooke, YogaBuds enjoys all the traditional yogic areas of Pranayama (breathing exercises), Asanas (postures), Shavasana and Yoga Nidra (deep relaxation techniques), in a way that is accessible, easy to follow, safe and enjoyable. Jackie teaches in an infectious, yet pragmatic style, in a way which is authentic, fun and optimistically inspiring!
YogaBuds yoga classes are held at Norwich High School for Girls on Monday evenings from 8pm-9pm.
We supply everything, but do wear loose clothes, bring some water, and a sense of exploration…
Please note that there are NO Monday classes on the following dates:
**Also speak to us if you’d like a YogaBuds Card, which you can use to keep track if you attend non-consecutive classes**
Jackie Heffer-Cooke is co-director of Norwich and Norfolk’s premier complementary health centre, The Orange Grove Clinic, and is also creator and founder of YogaBuds, YogaBubs and YogaBumps. Most recently she has been accredited for her teacher training course YogaBubbas and is on a mission to spread yoga for individuals and families far and wide.
Jackie also teaches ‘HeadSpace – Stress Management’ to professionals, within the Orange Grove Clinic’s ‘Health for Business’ arm. She teaches ‘HypnoBirthing’ to birthing mums (and dads) who need it. She is qualified in Holistic Massage.
In addition to this, Jackie is also a columnist for The Evening News, BabyCentre UK and Mummy Pages, a presenter for Future Radio and a keen blog writer.
Jackie is a mother of two and loves nothing better than family friendly festivals in the summer and muddy wellies in the winter!