Can’t make it to one of our Norwich Pregnancy Yoga classes? Want to practice yoga in the calm and comfort of your own home? YogaBumps is now offering online yoga classes for pregnant women who want to get a taster of what pregnancy yoga is all about.
In this class Jackie will teach you how to perform an adapted, pregnancy-safe version of the Sun Salutation asana. You’ll start with some calming pranayama (breathing exercises) before moving into your pose and finishing with Shavasana and Yoga Nidra (deep relaxation). Suitable for all abilities, this online yoga class will enable you to enjoy the benefits of pregnancy yoga with a fully qualified and experienced instructor, in the comfort of your own home.
If you decide you’d like to find out more about our pregnancy yoga classes, have a read of our information page which highlights all the benefits and what to expect at a class; or if you’d like to join one of our classes in Norwich please visit our shop or call our reception on 01603 631900.