When: December 15th, 11am – 3pm
Where: Caistor Hall Hotel, Norwich
How much: £40 includes superfood lunch
Find some peace and escape the Christmas madness with a few hours to yourself in an energising yet calming yoga practise, in front of the log fire. Christmas is an active time, so our morning practise will be uplifting and purposeful, focused on core strength to keep the belly fired up, encouraging the energy needed physically to get through this festive time. But the afternoons practise will be more centred on heart openers, maybe encouraging patience and giving in a season where this really should be the focus.
An opportunity to escape and sink into your own space, a day’s retreat, before we throw ourselves back into the busyness again. Add a superfood lunch, enjoyed with like-minded people, and you have the perfect day of escapism for mind, body and soul.