The Birthing Tool Kit

Childbirth Education Workshop for you & your birth partner

ante natal classes norfolkLearn how to enter birthing with a feeling of knowledge, control and empowerment with our specialist childbirth education workshop, the Birthing Toolkit, brought to you by the region’s most experienced birthing expert, Jackie Heffer-Cooke.

The Birthing Toolkit workshop in Norwich with Hypnobirthing Essentials has been carefully created to harness all of Jackie’s core birthing practices into one manageable and affordable 4 hour workshop. This includes breathing techniques, active birth movements, deep self-relaxation tools, massage methods, positioning baby for birth and practical guidance about when to go to the hospital and even how to sit in the car; plus much much more!

Book the Birthing Toolkit course here

Price: £80 per couple

Workshop Dates:

  • Saturday 21st April at Caistor Hall Hotel, Caistor St Edmund, just 5 minutes from Norwich 1.00-5.00pm
  • Saturday 16th June at Caistor Hall Hotel, Caistor St Edmund, just 5 minutes from Norwich 10.00am-2.00pm
  • Saturday 4th August at Caistor Hall Hotel, Caistor St Edmund, just 5 minutes from Norwich 10.00am-2.00pm
  • Saturday 29th September at Caistor Hall Hotel, Caistor St Edmund, just 5 minutes from Norwich 1.00-5.00pm
  • Saturday 24th November at Caistor Hall Hotel, Caistor St Edmund, just 5 minutes from Norwich 1.00-5.00pm

The Birthing Tool Kit uses the essentials of HypnoBirthing. The idea of HypnoBirthing is that through simple self-hypnosis, specific breathing and deep relaxation exercises, Hypnobirthing can lead you towards a calm and relaxed birth. However, HypnoBirthing is not so good at touching on the practicalities of birthing, when do you go to the hospital, how do you use your body to help you birth, what you can do to help if your baby gets stuck or your birth slows down.

The Birthing Tool Kit covers all this and more.

It is a complete walk through the birthing journey and combines Hypnobirthing essentials with Jackie’s 8 years of experience working in HypnoBirthing, childbirth education, pregnancy yogapregnancy massage and massage for labour. It will give your birth partner a role in labour so they can actively share the birth experience as a part of it, rather than simply an onlooker.

Our aim is for you to both feel calm and confident in your birth, leading towards a more empowered and better birth experience for all of you. The Birthing Tool Kit is a really informative and fun session in a friendly environment.

We believe this birth education class will help both of you feel ready for the big day both emotionally and physically. We believe it so much, that if either of you are unhappy with the workshop we’ll refund your money.  So far, in eight years, this has never happened.

So, let us help you both enter birthing with a feeling of knowledge, control, and empowerment so that you can enjoy the birth of your baby.

**Includes our Birthing Toolkit Online Course worth £50 for FREE**

**Plus if you sign up to YogaBumps Pregnancy Yoga you’ll also receive £10 OFF the Birthing Toolkit Workshop**

You can book your place on this workshop by going to our online shop here.  If you prefer, you can call Reception on 01603 631 900, email reception@theorangegroveclinic.co.uk or go to our contact page.