Baby Yoga Classes with YogaBubs

Baby yoga and massage classes with YogaBubs are the perfect way to bond with your new baby, whilst easing yourself gently back into fitness. 

 

Run by mother of two and expert yoga practitioner, Jackie Heffer-Cooke, YogaBubs classes place emphasis on being able to take-away the skills and techniques you learn and really use them at home. Each class is packed with poses that gently encourage movement and natural development. Suitable for babies up until they are crawling, YogaBubs yoga classes are held at a number of locations across Norwich and Norfolk.

How babies benefit from YogaBubs – Baby Yoga

YogaBubs

Studies have shown that babies who receive nurturing touch through holding, massage and other forms of physical contact gain weight faster, are calmer and have better intellectual and motor development.

Babies enjoy being swung, rocked, stroked, massaged, gently stretched and sung to.

Yoga gives them this stimulus they so require and helps expend their energies, making them feel less frustrated, happier, calmer and able to sleep better.

 

 

Find Us:

Monday Class

Venue: The Garage, 14 ChapelField North, Norwich, NR2 1NY

Time: 12.30pm-1.30pm with Jackie Heffer-Cooke

Start Dates:

  • Monday 16th April, then 23rd, 30th, May 14th, 21st and June 4th.
    (PLEASE NOTE THERE IS NO CLASS BANK HOLIDAY MONDAY 28TH MAY)
  • Monday 11th June, then 18th, 25th, July 2nd, 9th and 16th
  • Monday 23rd July, then 30th, August 6th, 13th, 20th and September 3rd
    (PLEASE NOTE THERE IS NO CLASS ON AUGUST 27TH DUE TO BANK HOLIDAY)
  • Monday 10th September, then 17th, 24th, October 1st, 8th and 15th
  • Monday 5th November, then 12th, 19th, 26th, December 3rd and 10th

 

Book

£50 for 6 weeks

BOOK NOW

If you wish to book a class that has already started, then please contact Lucy on reception@theorangegroveclinic.co.uk

*Buy 6 sessions of YogaBubs and you’ll also receive: a FREE Baby Yoga video download of Jackie’s class. You’ll receive our monthly newsletter, as well as become one of the Orange Grove VIPs- entitling you to monthly massage offers across all of our treatments*

Click here to read testimonials from YogaBubs mummies and their YogaBubs.

 

Baby Benefits of YogaBubs:

Physical:

• Gently encourages the opening of babies chest and lungs, enables baby to breathe more effectively
• Brings more oxygen into the body helping baby’s nervous system and internal muscles and organs to work more effectively and efficiently
• Strengthens and tones muscles, keeping the spine straight and supple

Emotional:

• Baby yoga and massage classes encourage mum and baby to take some time out from the demands of daily life to connect through positive interaction, awareness and nurturing
• The communication encouraged through baby yoga and massage helps baby develop a sense of trust around them. This develops baby’s confidence and self-esteem
• Develops limbic system – the experience of emotion

Developmental:

  • The bouncing, swinging, rocking and spinning movements are loved by babies as they develop their vestibular system, which helps the baby to balance
  • By singing in class baby’s hearing and pre-language skills are developed
  • Develops sense of spatial awareness, flexibility and the development of fine and gross motor skills

How mums benefit from YogaBubs – Baby Yoga

And of course there’s plenty of post-natal yoga benefits for Mums too!

YogaBubs

• By encouraging new mums to breathe deeply, yoga classes help to develop a sense of calm and revitalisation.
• Shows new mums ways of holding their baby and transitioning between holds
• Builds confidence in understanding your baby’s needs
• Learning to release tension in the body can help a parent realise they have been feeling stressed, and may help them to identify and then work with balancing those areas of tension
• Encourages self-belief as mum
• Baby yoga classes provide an opportunity for mums to have some time for inner reflection
• Learning how to relax deeply for a few minutes can be as rewarding as sleep and can be practised whilst feeding, or comforting baby. Knowing this can help mum to recharge batteries throughout the day whilst looking after baby
• Helps mum to realign her body after birthing, restoring physical balance
• Make new buddies and have fun!