Category Archives: Yoga

Five Great Reasons to go on a Yoga Retreat

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Whether they last a day, a weekend or a week, yoga retreats can be a truly transformative experience. Away from the daze and distractions of daily life, you’ll be able to focus solely on your yoga and your wellbeing. With..

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Find inner peace through yoga and meditation

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Inspired by a visit from a friend, Jackie Heffer-Cooke, Yogabuds yoga teacher in Norwich, Norfolk, writes about how to be alone with your own thoughts and how to actually find inner peace through Yoga Nidra and Antermouna meditation. Summer 2016 I took..

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Freedom and Family Yoga

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Yoga teacher Jackie Heffer-Cooke, discusses this month’s yoga practise of freedom! How to recognise your own fears and limitations and learn to challenge, or even accept them, leading to a happier, more content way of life. She also talks about..

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Try Functional Yoga with YogaBuds

Aches and Pains? Try functional yoga and explore your inner landscape with our yoga expert Jackie Heffer-Cooke on Monday evenings at YogaBuds. Functional Yoga This month at YogaBuds we have been thinking about functional yoga, yoga to practically help those persistent niggles..

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Why you should try YogaBubs baby yoga

Orange Grove Director Jackie Heffer-Cooke  initially set up YogaBubs as a response to her own experience of feeling quite lonely with her first daughter Megan. She says, “Some days with a small baby I found it easier to get out..

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Jackie Heffer-Cooke’s Top Thai Travel Tips

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Our yogi expert Jackie Heffer-Cooke shares her knowledge from her extensive travels around Thailand. She shares her tips on how to make this trip of a lifetime cost effective and child friendly. Not only will you experience a whole new..

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Summer Exercise for a Bikini Body

This week Norwich’s yoga class – ‘YogaBuds’ – led by Jackie Heffer-Cooke, is stepping into its new Summer practise. The emphasis is on core strength and Bikini Body exercise – empowering you with your core strength to enjoy your inner..

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