Category Archives: Recipes

How to make a Super Salad

Expert nutritionist, Catherine Jeans, shares her take on how to make the best super salad! Learn how to make salads that are optimum for your health and nutrition, inspired by her husband’s recipes!   So here are her top tips on how to make a super salad…   1. Use a variety of different greens, especially dark green leafy

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Super Delicious Cauliflower Rice

Nutrition expert, Catherine Jeans is currently developing even more healthy and delicious veggie meals in the run up to her latest ‘How to be a Healthy Vegetarian or Vegan‘ Workshop. Give this Cauliflower Rice recipe a try. As you might imagine, she’s been doing a fair amount of recipe testing and has stumbled on her best recipe for

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Clean eating… let’s restore the balance!

Our Nutrition Expert Catherine Jeans take a look at the bad press recently against the ‘clean eating’ movement. Do the voices behind such a message really warrant such a backlash from the press? With prime time documentaries, media headlines and prominent bloggers all speaking out against the so called ‘clean eaters,’ I thought it was important

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Recipe: Chia Fruity Jam

Just because you’re on a low sugar diet it doesn’t mean you have to miss out! It’s really easy to make your favourite sweet treats using the pure sweetness of fruit rather than the more refined sweetness of sugar. I love this simple jam recipe – it only takes 5 minutes and there’s no endless boiling,

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Is this the best green smoothie recipe ever?!

Green smoothies…love them or hate them our Nutritional Therapist, Catherine Jeans, has some tips on making the best green smoothie ever!  Some people love them, some people hate them BUT green smoothies are packed full with nutritious ingredients and generally low in carbs, as long as you’re watching the fruit content.  Here I’m going to

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