Category Archives: Nutrition

Food for men: The Top 5 foods every man should be eating

What are the top 5 foods for men?  Whether you’re wanting to work on a healthier lifestyle and improve your nutrient intake, or it’s your fella you want to support with better eating habits, our nutritional therapist Catherine Jeans has all the answers about the top 5 foods for men. Top 5 Foods for Men:

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How to make a Super Salad

Expert nutritionist, Catherine Jeans, shares her take on how to make the best super salad! Learn how to make salads that are optimum for your health and nutrition, inspired by her husband’s recipes!   So here are her top tips on how to make a super salad…   1. Use a variety of different greens, especially dark green leafy

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How to lose weight after pregnancy

Becoming a mum can be a wonderful, fulfilling experience and the time spent enjoying your new baby is precious. However, the massive changes our bodies go through during the pregnancy process can take their toll, leaving us with unwanted extra pounds which can be hard to shift, especially when you’re a busy new mum. 5 Tips

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Drop a Dress Size in 4 Weeks

The sun is finally starting make a more regular appearance (hurray!) but if you’re still feeling a little flabby after a winter and wet spring full of cosy sweaters and comfort eating, now might be the time to start thinking about how to drop that dress size! Our in-house Family Nutritionist Catherine Jeans explains how… So

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Nutrition During Pregnancy

Good nutrition before and during pregnancy are vital to support your own health, as well as the health of your growing baby.  Are you getting all the nutrients, vitamins and minerals you and your baby need for a healthy pregnancy, delivery and beyond?  Our Nutritional Therapist Catherine Jeans can show you how to make simple

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How to Boost your Protein as a Vegetarian or Vegan

We all need to eat protein… it’s the building block of life!  So, if you’re veggie or vegan, you need to make sure your diet is packed with a variety of plant protein, to ensure you’re getting enough amino acids in your diet. Our Nutrition Expert Catherine Jeans explains. You won’t be getting enough protein

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Top Five Cancer Fighting Foods

Catherine Jeans, our Nutrition Expert will be talking about the best cancer fighting foods and what foods help to keep energy levels up at the Big C Workshop next week. Here’s some insight into the top five. As always it’s important to remember that balance is key. Superfoods should be part of a balanced diet

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