Category Archives: Stress Management

Try Functional Yoga with YogaBuds

Aches and Pains? Try functional yoga and explore your inner landscape with our yoga expert Jackie Heffer-Cooke on Monday evenings at YogaBuds. Functional Yoga This month at YogaBuds we have been thinking about functional yoga, yoga to practically help those persistent niggles..

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Hot Stone Massage

Some might be under the disillusion that a Hot Stone Massage is for those winter months when we’re feeling cold to the bones and only a cup of hot chocolate and a snugly fire will do; but there’s actually nothing..

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How to Meditate

Here’s some practical guidance to establish a daily sitting practise of meditation. By Norwich’s yoga teacher, Jackie Heffer-Cooke First lesson in How to Meditate… Prepare Yourself Before even attempting to do any practice it’s important to understand that your practice..

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Our Yoga Weekend Timetable

Our YogaBuds’ Weekend Yoga Retreat is quickly approaching. If you’re thinking of booking but wondering what’s planned for the weekend here’s our timetable of what’s planned for your ultimate weekend of relaxation. Yoga Weekend Timetable 12-14th May 2017 Join in..

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