If you have trouble relaxing, here are 5 easy tips that may help you learn how to relax, brought to you by experienced complementary therapist, Debbie Woodhouse. How to learn how to relax… We all know that we need to do it, but we don’t always manage to make it happen. Work, kids, schedules, house hold
Ever Wondered What a Holistic Massage Is? Norwich’s Orange Grove Founder and Senior Massage Therapist Jackie Heffer-Cooke explains all… Holism defined, is the belief that the parts of something are interconnected and explicable only by reference to the whole. Therefore, a Holistic Massage is characterised by the belief that the body needs to be treated
Apparently, we spend on average 90,000 hours at work in a lifetime! That’s a lot of hours. For some of us we work to live, for some of us we live to work, the best way, as always, is to find the balance. I write because I had a brilliant experience this week. Our
Feeling in a bit of a slump? Jackie Heffer-Cooke, the Orange Grove owner, offers advice on how to energise yourself this Spring. As the great Dr Seuss writes in one of my favourite books ‘Oh, The Places You’ll Go’ “When you’re in a Slump, you’re not in for much fun. Un-slumping yourself is not
Many athletes use massage therapy. Many give rave reviews as to why they seek massage as part of their regimes in preparing for sporting events. But does massage actually help athletes and, in particular, can massage benefit marathon runners? Yes, in short! Here’s how: If you’re a marathon runner, you will recognise the ways that
Living with a chronic problem can be frustrating, and IBS (Irritable Bowel Syndrome) can be particularly uncomfortable and embarrassing, interfering with a person’s daily life. IBS is a common digestive problem, where many of the symptoms include abdominal cramping, bloating, diarrhoea and/or constipation, and flatulence. However many experts and health professionals can agree that massage
Pelvic Girdle Pain (or PGP) is a challenging discomfort that affects pregnant women. If this is you, you may be familiar with the pain, instability and limitation it can cause. For some women, the pain can even be quite debiliting. According to NHS figures, 1 in 5 pregnant women will experience PGP, and it is
Massage therapy can be a significant way to manage back pain. Some people face back pain that comes and goes; some might over-work or strain their backs; and some might chronically experience this type of discomfort. If one of these resounds with you, then we can inform and help you. Dorsopathy is the scientific name
If you’ve ever experienced a migraine, you will probably be able to recall its intensity. This severe type of headache is often accompanied by painful throbbing, nausea, and sensitivity to light and sound. Sufferers usually rely on medications until the migraine passes. However, this is a short-term solution to a chronic problem. So, if you
Did you know.. >Stress affects one in five of the working population from the newest recruit in the post room to the board of directors. >It is now the single biggest cause of sickness in the UK. >Over 105 million days are lost to stress each year – costing UK employers £1.24 billion. (source Health
We have moved! We no longer have clinicians in one location and instead are using a variety of spaces better suited to each activity. For example, all massages will now be held at Float. If you have any questions please ask us.
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