Category Archives: Exercise

Broga! Why men should do yoga…

Norwich’s yoga teacher and Orange Grove Founder Jackie Heffer-Cooke talks sport-yoga and reveals all about the new wave of yoga hitting the states – BROGA – and why more men should be doing yoga! It was last year that I first heard the term Broga coined and I saw the amazing video of two (ahem

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Try Yoga to keep you feeling young!

Jackie Heffer-Cooke, Norfolk’s expert Yoga teacher and founder of The Orange Grove Clinic tells us about how yoga can keep you feeling young!  Yoga for the elderly in India is not a class you just do on a Saturday morning, it’s a way of life. The motivators for the elderly are the same as any other

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Marathon Runners: How Sports Massage is for You.

Many athletes use massage therapy. Many give rave reviews as to why they seek massage as part of their regimes in preparing for sporting events. But does massage actually help athletes and, in particular, can massage benefit marathon runners? Yes, in short! Here’s how: If you’re a marathon runner, you will recognise the ways that

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Summer Exercise for a Bikini Body

This week Norwich’s yoga class – ‘YogaBuds’ – led by Jackie Heffer-Cooke, is stepping into its new Summer practise. The emphasis is on core strength and Bikini Body exercise – empowering you with your core strength to enjoy your inner energy and love the body you are in!   Yoga positions for a Summer ready Bikini

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Yoga, a perfect running training partner!

Are you currently in training for a local running event in Norwich or looking for a yoga class to supplement your running hobby? Or are you in need of some help with your endurance both physically and mentally?  Running and yoga, indeed yoga and running, are the perfect combination. YogaBuds yoga teacher Jackie Heffer-Cooke explains all… I

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Vinyasa Flow Yoga to Spring Clean Your Body

This week Norwich’s yoga class – ‘YogaBuds’ – led by Jackie Heffer-Cooke, is stepping into its new Spring practise. The emphasis is on Spring Clean Your Body – so vinyasa flow yoga and rejuvenating twists. Here’s why… A Vinyasa Flow Yoga Spring Clean It’s time to climb off our snuggly sofas and wake-up!  Just as

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Our Weekend Yoga Retreat in May!

Do some yoga, read a book, sit in the sunshine, enjoy a glass of warm cider around the campfire, take some time to do what makes your soul happy! You can do it all at our Weekend Yoga Retreat. ‘To Retreat – a period of time used to study quietly, or to think carefully, away from normal activities and duties’ Why a Weekend Yoga Retreat? Do

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