The Blog

Living with IBS? Massage Helps!

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  • Massage
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Living with a chronic problem can be frustrating, and IBS (Irritable Bowel Syndrome) can be particularly uncomfortable and embarrassing, interfering with a person’s daily life. IBS is a common digestive problem, where many of the symptoms include abdominal cramping, bloating,..

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Hypnobirthing Video Tips from Jackie Heffer-Cooke

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  • Birthing
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Jackie Heffer-Cooke shares some of the essential top tips she covers in her Hypnobirthing courses and in the Birthing Toolkit Workshop.   Hypnobirthing – What’s it all about? Starting first with Jackie’s introduction to hypnobirthing, where it originates, Jackie’s experience..

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Five Great Reasons to go on a Yoga Retreat

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  • Yoga
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Whether they last a day, a weekend or a week, yoga retreats can be a truly transformative experience. Away from the daze and distractions of daily life, you’ll be able to focus solely on your yoga and your wellbeing. With..

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Pelvic Girdle Pain: How Massage Helps

Pelvic Girdle Pain (or PGP) is a challenging discomfort that affects pregnant women. If this is you, you may be familiar with the pain, instability and limitation it can cause. For some women, the pain can even be quite debiliting...

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Pain in the Back?! Massage Can Help.

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  • Massage
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Massage therapy can be a significant way to manage back pain. Some people face back pain that comes and goes; some might over-work or strain their backs; and some might chronically experience this type of discomfort. If one of these..

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Find inner peace through yoga and meditation

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  • Mind, Yoga
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Inspired by a visit from a friend, Jackie Heffer-Cooke, Yogabuds yoga teacher in Norwich, Norfolk, writes about how to be alone with your own thoughts and how to actually find inner peace through Yoga Nidra and Antermouna meditation. Summer 2016 I took..

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