The Blog

Try Yoga to keep you feeling young!

Jackie Heffer-Cooke, Norfolk’s expert Yoga teacher and founder of The Orange Grove Clinic tells us about how yoga can keep you feeling young!  Yoga for the elderly in India is not a class you just do on a Saturday morning, it’s..

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Celebrating World Book Day

March 1st is World Book Day. Orange Grove Founder and Norwich Evening News Columnist Jackie Heffer-Cooke examines two of her favourite books “Where the wild things are” and “How to be Human” and shares the secrets of how they can..

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Living with IBS? Massage Helps!

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Living with a chronic problem can be frustrating, and IBS (Irritable Bowel Syndrome) can be particularly uncomfortable and embarrassing, interfering with a person’s daily life. IBS is a common digestive problem, where many of the symptoms include abdominal cramping, bloating,..

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Hypnobirthing Video Tips from Jackie Heffer-Cooke

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Jackie Heffer-Cooke shares some of the essential top tips she covers in her Hypnobirthing courses and in the Birthing Toolkit Workshop.   Hypnobirthing – What’s it all about? Starting first with Jackie’s introduction to hypnobirthing, where it originates, Jackie’s experience..

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Five Great Reasons to go on a Yoga Retreat

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Whether they last a day, a weekend or a week, yoga retreats can be a truly transformative experience. Away from the daze and distractions of daily life, you’ll be able to focus solely on your yoga and your wellbeing. With..

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Pelvic Girdle Pain: How Massage Helps

Pelvic Girdle Pain (or PGP) is a challenging discomfort that affects pregnant women. If this is you, you may be familiar with the pain, instability and limitation it can cause. For some women, the pain can even be quite debiliting...

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Pain in the Back?! Massage Can Help.

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Massage therapy can be a significant way to manage back pain. Some people face back pain that comes and goes; some might over-work or strain their backs; and some might chronically experience this type of discomfort. If one of these..

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