YogaBumps pregnancy yoga classes are for all levels of yogic ability, from beginners to those with varying levels of experience. YogaBumps classes are gentle and safe for all pregnant women, from 14 weeks until birth.
We practice traditional yogic areas of Pranayama (breathing exercises for life and birth), Asanas (postures), Shavasana and Yoga Nidra (deep relaxation techniques), but in a way that is accessible, ‘non-scary’, easy to follow, authentic, and safe for you and your changing body and growing baby.
You’ll have the opportunity to meet other mums-to-be, have the peace of mind you will carry out safe exercises that will help those pregnancy aches and pains and learn breathing techniques to calm your mind and body, all to help prepare you for that final magical moment you’ve been waiting for.
To book a place on our YogaBumps Norwich Pregnancy Yoga course you can click through to our online shop, call our Reception on 01603 631 900, email firstname.lastname@example.org or go to our contact page.
Each class lasts for 1 hr 15 minutes, and each week we focus on an aspect of pregnancy and birth – from the physiological of helping pelvic pain, rib flare, cramps, to the preparatory for a better, easier, more active birth.
We begin with settling into the room with pranayama (breathing), move into a group hello (this is where you get to pick up loads of info about the pregnancy journey, health hints and tips), we then settle into the focus for the class with warm-ups, move into our Asanas (postures), which are adjusted to your particular needs regarding on your trimester, stage, or special circumstances, finishing with Shavasana and YogaNidra (deep relaxation) – a well-deserved time of relaxation and self-nurture. Then we always finish with a cookie and a chat about the focus for the next class, interesting stuff going on for pregnant and new mums in the area, and just a general 10 mins for a friendly catch up with those around us.
YogaBumps groups usually end up meeting independently when on maternity leave, and once baby is born – and often you can make a couple of friends for life. Who knows who may be on the mat next to you.
Venue: With Jackie at The Garage, 14 ChapelField North, Norwich, NR2 1NY
Price: £45 for a 6 week run of 60 minute classes
Venue: Lancaster House Sixth Form Centre at the Norwich School for Girls, Albemarle Road, Norwich, NR2 2DF
Price: £50 for a 6 week run of 75 minute classes
Directions: The venue can be accessed at the bend of Albemarle Road where The Cedars Care Home is located. There is a little drive just before the care home that bears round in to a large free car park – perhaps come early the first time to find it
Venue: Caistor Hall Hotel, Caistor St Edmunds, Norwich, NR14 8QN
Price: £50 for a 6 week run of 75 minute classes
Directions: Just 5 minutes from Norwich! Turning off the A47 at the junction with the A140, on the roundabout, take the exit on to Markshall Farm Road. After just over a mile, Markshall Farm Road turns slightly right and becomes Markshall Lane. After just a short distance, turn right and Caistor Hall will be on the left.
please note the new time of 6.30pm-7.45pm
YogaBumps Founder Jackie Heffer-Cooke started her own personal love affair with yoga when she was pregnant with her baby Sam.
“I remember the first day of walking into pregnancy yoga, feeling apprehensive at trying something new at a time full of new beginnings. I had tried yoga before but found it a little intimidating, but in this class was a great mix of women, all from different yogic background, and lots of beginners just like me. Five years later I’m a yogi addict as it helps me keep in shape, boost my strength and keep up with my energetic kids! It also gives me more; a place I have learnt to live from where I can stop and pause, before reacting. To breathe and deal with the craziness of life: school runs, clubs, work schedules, dinner making, the endless washing, hectic social lives and relationships. Be warned, this class just may change your life…”
Jackie is an expert in Childbirth Preparation, HypnoBirthing, Pregnancy Massage. Anatomy and Physiology and Baby Yoga, as well as founder of The Orange Grove Clinic and Baby Centre and YogaBubs Baby Yoga. Through her work she has helped 1000’s of local parents through the exhilarating, but sometimes exhausting stages of bump, birth, baby and beyond. She has appeared as a birth expert on Radio Norfolk, in various local and national publications, made her own DVD called ‘How to take the labour out of labour’ and is a guest writer for BabycentreUK and MummyPages.
To book your place on our next YogaBumps Norwich Pregnancy Yoga course or to find out more about yoga in pregnancy, use the link above, call our Reception on 01603 631 900, email email@example.com or go to our contact page.
If you would like to join a YogaBumps class part way through a course, this may be possible, as long as the class is not fully subscribed. Contact Reception, via the details above, to find out more.