Led by experienced yoga practitioner Jackie Heffer-Cooke, YogaBuds enjoys all the traditional yogic areas of Pranayama (breathing exercises), Asanas (postures), Shavasana and Yoga Nidra (deep relaxation techniques), in a way that is accessible, easy to follow, safe and enjoyable. Jackie teaches in an infectious, yet pragmatic, style about yoga in a way which is authentic, fun and optimistically inspiring!
YogaBuds Yoga is inspired by a combination of yoga traditions. It’s essentially a Hatha Yoga with a blend of Vinyasa and Bhava, dressed with some Yin.
YogaBuds is welcoming to all, from those with a budding yoga interest, to those wanting to develop and blossom their yoga practice.
YogaBuds yoga classes are held at Norwich High School for Girls on Monday evenings and at Caistor Hall, Caistor St Edmunds, on Thursday evenings. Both classes run from 8pm-9pm and new joiners are welcome at any time.
We supply everything, but do wear loose clothes, bring some water, and a sense of exploration…
You can purchase a series of six or twelve YogaBuds classes via our online shop, or you contact The Orange Grove Clinic Reception on 01603 631 900, email: email@example.com or go to our contact page.
Begin your week with an energising blend of Hatha, Vinyasa, Bhava and Yin yoga.
Held at Norwich School for Girls, 8.00pm-9.00pm
Please note that there are no Monday classes on the following dates:
With a nod to the coming weekend as we begin to wrap up the week with the YogaBud blend of Hatha Yoga with a supper of Vinyasa, Bhava and nourishing Yin yoga.
Thursday evening classes are held at Caistor Hall, just 5 minutes from Norwich, 8.00pm-9.00pm
Please note that there are no Thursday classes on the following dates:
Jackie Heffer-Cooke is co-director of Norwich and Norfolk’s premier complementary health centre, The Orange Grove Clinic, and is also creator and founder of YogaBuds, YogaBubs and YogaBumps. Most recently she has been accredited for her teacher training course YogaBubbas and is on a mission to spread yoga for individuals and families far and wide.
Jackie also teaches ‘HeadSpace – Stress Management’ to professionals, within the Orange Grove Clinics ‘Health for Business’ arm, and teaches ‘HypnoBirthing’ to birthing mums (and dads) who need it.
Jackie is qualified in Holistic Massage. She treats a wide range of clients with pre-existing symptoms or those whom just want to relax or manage stress.
Jackie is also a columnist for The Evening News, BabyCentre UK and Mummy Pages, a presenter for Future Radio and a keen blog writer.
Jackie is a mother of two and loves nothing better than family friendly festivals in the summer and muddy wellies in the winter!