Our yoga teacher, Isobel Webster is bringing Yoga Nidra to the Orange Grove Clinic. Simply lie down and listen as this guided relaxation washes over you….
This systematic method has been shown to induce complete mental, emotional and physical relaxation. Clinical benefits can be seen for many instances such depression, anxiety and improving sleep quality.
Date: Mondays, 5.30pm-6.00pm (except Bank Holidays)
Price: drop-in £3, or £15 for a 6 class pass
Yoga Nidra is accessable to everyone and is the perfect way to manage stress, boosting your health and energy levels.
You are welcome to come along before your Yoga class, or just pop in after work to re-energise and clear your mind.
To learn more about Yoga classes with Isobel, please click here. To book your place in a Yoga Nidra or Yoga with Izzy class, please call Reception on 01603 631 900, or email email@example.com