This new 5 week Stress and Anxiety Management course in Norwich using Mind/Body techniques, is being brought to the Orange Grove by experienced practitioner Kerry Dolan.
Price: £85 including hypnosis CD, 5 week group class
Stress occurs when we feel overwhelmed with the pressures of modern life and a physiological response, best known as the fight or flight reponse, occurs. In short bursts, the fight or flight reponse can be extremely useful; like a turbo button, it provides a boost that can be life-saving; if, say, confronted with a charging bull! However, prolonged exposure to stress can have a negative effect on our minds and bodies.
Learn more about this course here.
One to one sessions for stress and anxiety management are also available with Kerry priced at £35 per hour
Book your place on this course, or for one to one sessions, by calling Reception on 01603 631 900, email email@example.com or go to our contact page.