The Chinese have studied the energy of the human body for thousands of years. Our bodies are filled with energy but often it gets blocked within us and so over time our vitality wanes. Qigong offers unique exercises which “cultivate” or build up and release the dormant energy within us, which in turn enables the body and the mind to achieve high levels of fitness.
Price: £45 for the full 6 weeks or £7.50 per class
Run by experienced teacher, Gary Moore, Qigong classes can have profound effects on people’s energy, core strength and endurance and promote calmness and awareness. Within the class each person is in their own space, on their own journey, listening to their own bodies as they work. Competitiveness has no place here – it is redundant, as we tune into our own well-being, aided by small classes of up to 7 people.
Gary is also running an evening Qigong class on a Friday, 6.00pm-7.00pm.
To book your place in either the Tuesday afternoon or Friday evening Qi Gong classes, please call Reception on 01603 631 900, email firstname.lastname@example.org or go to our contact page.