Led by mother of two and experienced yoga teacher Jackie Heffer-Cooke, YogaBumps classes will support you through the whole nine months. Our gentle, welcoming and 100% bump-safe classes are designed to help you connect with your growing baby, embrace the physical and emotional changes of pregnancy and provide techniques to calm and prepare expectant mums for birth.
YogaBumps pregnancy yoga classes are for all levels of yogic ability, from beginners to those with varying levels of experience. YogaBumps classes are gentle and safe for all pregnant women, from 14 weeks until birth.
YogaBumps pregnancy yoga classes feature all the traditional yogic areas of Pranayama (breathing exercises for life, and birth :-)), Asanas (postures), Shavasana and Yoga Nidra (deep relaxation techniques), but in a way that is accessible, ‘non-scary’, easy to follow, authentic, and safe for you and your changing body and growing baby.
Click here to find out more details YogaBumps Pregnancy Yoga classes.
Price: £50 for a 6 week course
Venue: Lancaster House Sixth Form Centre at the Norwich School for Girls, Albemarle Road, Norwich, NR2 2DF
Directions: The venue can be accessed at the bend of Albemarle Road where The Cedars Care Home is located. There is a little drive just before the care home that bears round in to a large free car park – perhaps come early the first time to find it!
To book your place on to the next YogaBumps Pregnancy Yoga course, simply click through to our online shop. Or, if you prefer, you can call Reception on 01603 631 900 or email firstname.lastname@example.org