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Pre & Post Natal Pilates Classes

April 7, 2015 @ 12:00 pm - 1:00 pm

Pilates is the perfect exercise to keep you fit, strong and flexible during and after pregnancy and these classes are brought to the Orange Grove by Instructor Claire Gurney.

Pregnancy Pilates Norwich The OGCPrice: £45 for 6 week course

Start date: Tuesday 7th April, 12.00pm-1.00pm

Pilates exercises are designed to work your “core” muscles – including your back, pelvic floor and abdominals. Strengthening these muscles can help your body prepare for, and recover from the demands of birth and pregnancy.

Pilates can help improve your posture, prevent muscle cramps and relieve niggling aches or pains. Because it is a gentle but effective method of exercise, classes will leave you feeling positive and energised.

To find out more about these pre and post natal pilates classes, please click here.

To book your place on these classes, please contact Reception on 01603 631 900, email reception@theorangegroveclinic.co.uk or go to our contact page.


April 7, 2015
12:00 pm - 1:00 pm
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The Orange Grove Clinic
7 St Johns Alley, Maddermarket
Norwich, NR2 1DR
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01603 631 900