YogaBubs Baby Yoga is brought to you by Orange Grove Clinic Co-Director, Jackie Heffer-Cooke. Her YogaBubs classes are extremely popular, combining a fun, stimulating, but also relaxing baby yoga and massage class, including lots of post-natal yoga for mummies too!
Caister Hall Hotel, Caister St Edmunds, Norwich, NR14 8QN 10.30am-11.30am
Price: £45 for 6 weeks.
Next round of classes (please book early as Jackie’s classes get fully booked very quickly!)
Baby Yoga and Massage is just wonderful for you and your baby for all kinds of developmental reasons, but fundamentally just finding an hour for you and little one to take time to indulge in each other is time deliciously well spent.
To learn more about YogaBubs: Baby Yoga & Baby Massage, click here.
Your Yogabubs Teacher: Norwich Baby Expert Jackie Heffer-Cooke
As well as being a baby yoga and baby massage teacher, Jackie is a hypnobirthing instructor, pregnancy massage therapist and pregnancy yoga teacher. With her experience and expertise in pregnancy and babies, she also puts a lot of emphasis on how important it is to take care of yourself as a mum. She gives practical ways to help look after your body and your back and encourages some gentle post-natal exercises and calming relaxation techniques that can help to see you through the difficult times as a Mummy. By looking after yourself in this way, these feelings of wellbeing that you as a parent look after and nurture will be passed on to your baby and will have a calming effect on them too.
Many studies have shown that babies, who receive nurturing touch through holding, massage and other forms of physical contact, gain weight faster, are calmer and have better intellectual and motor development. Babies enjoy being swung, rocked, stroked, massaged, gently stretched and sung directly to. Yoga gives them the stimulus they so require and helps expend their energies, making them feel less frustrated which in turn makes them feel happier, calmer and helps them sleep better.
Baby Yoga gently encourages movement and natural development and teaches you, as parent, how to nurture this development whilst in class, and when at home.
Baby yoga helps to build the foundation for each baby’s development into confident, independent, motivated, caring, emotionally balanced, healthy individuals.
YogaBubs simply gives us some time out to relax, have fun and enjoy our baby’s for who they are.
To book your place on a YogaBubs course, contact Reception on 01603 631 900, email firstname.lastname@example.org or go to our contact page.