May 2013

Acupressure for Pain Relief

With Acupuncturist Rebecca Geanty

Saturday 11^th May, 3.30pm-6.30pm Acupressure for Pain Relief:  back by popular demand, our acupuncturist Rebecca Geanty will be leading another Acupressure course, this time specifically for those who would like to learn gentle techniques to help support their own relief of pain.

£25 per person

Solo Selling Exhibition with Award Winning Artist Geoff Francis:  Breaking Through

Saatchi-shortlisted artist and award-winning photographer Geoff Francis will be holding a selling exhibition of his highly collectable work at the Orange Grove for one day only.  Original expressionist paintings, prints, art photographs, greetings cards and books will be on show.  Prices from £5, with prints from original artwork and art photography at affordable prices. Original paintings (abstracts / nudes / animals and the natural world) will be at special exhibition prices.

Free Entry

Weight Loss Support Group

With Experienced and Professional Nutritional Therapist Catherine Jeans DipION mBANT CNHC

This is not your typical weight loss group. This is a monthly support meeting, ran by an experienced professional nutritional therapist and weight loss expert. Catherine specialises in weight loss, both in her private clinic and alongside the bariatric unit at the Spire Hospital. This group will provide a forum to help you achieve your weight loss goals, with the chance to discuss your individual concerns and health needs with a professional expert. You’ll be provided with specific meal ideas, you’ll be educated on how to eat, how to cook with demonstrations and new foods to try and experiment with. If you’re serious about getting in shape this year, this group could be ideal for you. More details to follow, express your interest here as places are limited. Maximum 10 places.

Cost £15 per session, or £60 if you pay for 5 sessions in advance.

Cancer Support Workshop at The Big C Centre in Great Yarmouth

with Nutritional Therapist Catherine Jeans and Medical Herbalist Alex Hobbs

The second in our series of workshops for the Big C Centre in Great Yarmouth - for anyone affected by cancer and their carers.  Come to an interactive and fun free workshop, where you will learn how to make your own relaxing herbal bath bag, a soothing herbal tea blend and delicious and nourishing recipes to support relaxation.  To book contact Big C Centre direct on 01493 851498.

Free – places limited book early via The Big C Centre.

Fast Track NLP, Hypnotherapy and Life Coaching Practitioner Course: 3 Certificates in One

With Experienced Trainer Rick Maczka

3 certificates in one course – learn how to become a successful NLP, Hypnotherapy and Lifecoaching Practitioner in this life-changing mindfulness based training programme.

£1400 – 15% discount for early payment

The Balance Procedure Workshop

with TBP Practitioner Kimberley Dawn Carpenter

For centuries it’s been widely recognised that to be in BALANCE with all aspects of your life is the best way to experience emotional and physical wellbeing.  Using TBP is a quick and easy way to accomplish this state, and a catalyst for transformation. £25 per person, includes your own TBP pack.

Cost £25 – including your own TBP pack.

June 2013

Trauma Support Clinic

With Shiatsu Practitioner Gary Moore MRSS

A new clinic to provide extra assistance for people in their recovery from traumatic injuries and events. Gary Moore MRSS, who has been working as a Shiatsu practitioner for over 12 years first became involved in this type of work after a serious neck injury resulted in him giving up his previous career in finance. Having experienced this trauma first-hand, Gary has a natural affinity with this type of injury, which seems to be of great help when working with clients. Shiatsu can be a very supportive therapy at this time, helping to rebalance the body and supporting recovery from many types of trauma.

More details to follow.

Acupressure for Labour Pain Relief

With Acupuncturist and Childbirth Specialist Rebecca Geanty

These practical classes are designed to provide you and your partner with the tools to be able to administer a natural and effective source of labour pain relief, using acupressure.  The birthing partner will discover how they can be of great use during the birthing process, supporting their loved one and helping to relieve any labour pain.  £50 per couple.

 £50 per couple

Musculoskeletal and BackPain Clinic

With Acupuncturist Rebecca Geanty and Cranial Osteopath Arnaud Geanty

This clinic is the first of its kind in Norwich and Norfolk, with the combined services of an osteopath and acupuncturist to diagnose, treat and care for people with backpains and other types of musculoskeletal problems. The clinic is open to anyone who has a muscular skeletal condition such as tennis elbow, frozen shoulder, upper back tension, headaches, bad back, unexplained aches and pains or pain of any type, sports injuries, stiff neck, whip lash, knee and hip problems..

£25

YogaBubs: Baby Yoga and Baby Massage Classes

with experienced teacher, Jackie Heffer-Cooke

A 6 week course with experienced Baby Yoga and Massage Instructor, Jackie Heffer-Cooke. A wonderful bonding experience for you and your baby, learning techniques to help calm, soothe and settle your little one, helping to support better sleep and the relief of colic. These classes are based at The Riverside Sports Centre, in Norwich.

6 week course £42.

Official Hypnobirthing Classes

with experienced official Hypnobirthing practitioner, Jackie Heffer-Cooke

Jackie is trained with the Official Hypnobirthing Institute and has helped hundreds of couples have a better birthing experience. Places limited so book now!

5 week course £180 (includes CD, book and handouts)

Fertility Share Support Group

Hosted by Acupuncturist and Fertility Expert Rebecca Geanty

This group is ideal for women and men who are experiencing difficulty getting pregnant. You may attend as a couple or as an individual. The aim of the evening is to provide a varied range of knowledge and lifestyle advice that may aid couples who are experiencing difficulties with natural and assisted conception. This will happen in a safe, confidential environment where you can share your personal experiences and learn tips from each other in one to one or small group chats. You connect with who you want to and share as much or as little as you want to share.

£4 per person, £6 per couple.

First Degree Reiki (Reiki 1) Training

With Debs Hoy Reiki Master

Reiki 1 class provides a life-long basis for hands-on healing. During the course you will learn about the history and principles of this Japanese technique, how to give yourself a Reiki treatment and how to treat others. Following the class monthly practice sessions are available. Reiki 2 classes also available.

Full course £200.

Baby Massage Classes

With Massage Therapist and Baby Massage Trainer Kimberley Dawn Carpenter

Learning how to massage your baby is one of the most bonding, nurturing and beautiful skills you can acquire as a new Mum or Dad. Not only does it help you to achieve a closeness and enhance the bonding process, the simple to use massage techniques you will learn can also help to improve sleep and relieve any digestive discomfort. Give your baby a deep understanding of what it feels like to be loved and learn a skill that will provide memories you will cherish for life.

6 week course £42 – includes your own baby massage oil.

Second Degree Reiki (Reiki 2) Training

With Debs Hoy Reiki Master

Second Degree, or Reiki level 2, is for students who wish to go deeper with their Reiki practice. For those who are already self-treating daily with Reiki, this is an opportunity to learn more ways to work with Reiki and discover Reiki techniques that can facilitate all aspects of your life.

Full course £350 after completion of Reiki 1.

Weight Loss Support Group

With Experienced and Professional Nutritional Therapist Catherine Jeans DipION mBANT CNHC

This is not your typical weight loss group. This is a monthly support meeting, ran by an experienced professional nutritional therapist and weight loss expert. Catherine specialises in weight loss, both in her private clinic and alongside the bariatric unit at the Spire Hospital. This group will provide a forum to help you achieve your weight loss goals, with the chance to discuss your individual concerns and health needs with a professional expert. You’ll be provided with specific meal ideas, you’ll be educated on how to eat, how to cook with demonstrations and new foods to try and experiment with. If you’re serious about getting in shape this year, this group could be ideal for you. More details to follow, express your interest here as places are limited. Maximum 10 places.

Cost £15 per session, or £60 if you pay for 5 sessions in advance.

July 2013

Trauma Support Clinic

With Shiatsu Practitioner Gary Moore MRSS

A new clinic to provide extra assistance for people in their recovery from traumatic injuries and events. Gary Moore MRSS, who has been working as a Shiatsu practitioner for over 12 years first became involved in this type of work after a serious neck injury resulted in him giving up his previous career in finance. Having experienced this trauma first-hand, Gary has a natural affinity with this type of injury, which seems to be of great help when working with clients. Shiatsu can be a very supportive therapy at this time, helping to rebalance the body and supporting recovery from many types of trauma.

More details to follow.

Musculoskeletal and BackPain Clinic

With Acupuncturist Rebecca Geanty and Cranial Osteopath Arnaud Geanty

This clinic is the first of its kind in Norwich and Norfolk, with the combined services of an osteopath and acupuncturist to diagnose, treat and care for people with backpains and other types of musculoskeletal problems. The clinic is open to anyone who has a muscular skeletal condition such as tennis elbow, frozen shoulder, upper back tension, headaches, bad back, unexplained aches and pains or pain of any type, sports injuries, stiff neck, whip lash, knee and hip problems..

£25

Fertility Share Support Group

Hosted by Acupuncturist and Fertility Expert Rebecca Geanty

This group is ideal for women and men who are experiencing difficulty getting pregnant. You may attend as a couple or as an individual. The aim of the evening is to provide a varied range of knowledge and lifestyle advice that may aid couples who are experiencing difficulties with natural and assisted conception. This will happen in a safe, confidential environment where you can share your personal experiences and learn tips from each other in one to one or small group chats. You connect with who you want to and share as much or as little as you want to share.

£4 per person, £6 per couple.

The Balance Procedure Workshop

with TBP Practitioner Kimberley Dawn Carpenter

For centuries it’s been widely recognised that to be in BALANCE with all aspects of your life is the best way to experience emotional and physical wellbeing.  Using TBP is a quick and easy way to accomplish this state, and a catalyst for transformation. £25 per person, includes your own TBP pack.

Cost £25 – including your own TBP pack.

Official Hypnobirthing Classes

with experienced official Hypnobirthing practitioner, Jackie Heffer-Cooke

Jackie is trained with the Official Hypnobirthing Institute and has helped hundreds of couples have a better birthing experience. Places limited so book now!

5 week course £180 (includes CD, book and handouts)

Weight Loss Support Group

With Experienced and Professional Nutritional Therapist Catherine Jeans DipION mBANT CNHC

This is not your typical weight loss group. This is a monthly support meeting, ran by an experienced professional nutritional therapist and weight loss expert. Catherine specialises in weight loss, both in her private clinic and alongside the bariatric unit at the Spire Hospital. This group will provide a forum to help you achieve your weight loss goals, with the chance to discuss your individual concerns and health needs with a professional expert. You’ll be provided with specific meal ideas, you’ll be educated on how to eat, how to cook with demonstrations and new foods to try and experiment with. If you’re serious about getting in shape this year, this group could be ideal for you. More details to follow, express your interest here as places are limited. Maximum 10 places.

Cost £15 per session, or £60 if you pay for 5 sessions in advance.

YogaBubs: Baby Yoga and Baby Massage Classes

with experienced teacher, Jackie Heffer-Cooke

A 6 week course with experienced Baby Yoga and Massage Instructor, Jackie Heffer-Cooke. A wonderful bonding experience for you and your baby, learning techniques to help calm, soothe and settle your little one, helping to support better sleep and the relief of colic. These classes are based at The Riverside Sports Centre, in Norwich.

6 week course £42.

Official Hypnobirthing Classes

With Hypnobirthing Practitioner Kerry Dolan

A 5 week course lead by officially trained Hypnobirthing Institute Practitioner Kerry Dolan, supporting you and your family with a better birthing experience. Places limited so book now.

5 week course £180 (includes CD, book and handouts)