Tag Archives: qigong norwich

Qigong Workshop with Inspiring Norwich Teacher, Deniz Paradot

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Qigong workshop in Norwich led by Deniz Paradot

Qigong Workshop – Where Feeling Becomes a Language

New Qigong Workshops coming soon… please sign up to our newsletter to find out about the latest workshops scheduled.   Ohana Breathing Workshop on Sunday 30th September – more details here. 

This workshop is taught by our inspiring Qigong teacher, Deniz Paradot. 

Places are limited, so please book early to avoid disappointment.  Deniz is a very popular teacher and his workshops tend to fill up very quickly. 

Workshop details:

  • How Qi and Qigong work?
  • Three Levels of Qigong: Body, Qi and Mind
  • The crucial components of Standing and Sitting
  • Sinking, Scanning and Dissolving your Qi
  • Learn to ‘Sung’
  • Swai Shou Swings, Energize vital Organs and Joints

What to expect:

The nature of this workshop will be very still, mindful and therefore naturally meditative. The day will be split into easy and manageable parts and will involve a little theory with an emphasis on practice.  The workshops are small and intimate so the ratio between instructor and students is low, ensuring a high level of training. Some partner work will be involved as well as one to one. We will have regular breaks with discussion, laughter and enjoyment throughout the day.

Homemade vegetarian light bites and nutritious snacks will also be provided to give you the necessary energy levels throughout the day, accompanied with specifically selected Chinese teas to enhance your enjoyment and experience.

Cost - 
£50 (including workshop materials, snacks and teas)
 
Places are limited – please book early to avoid disappointment.  01603 631900 or go to our contact page.

New Qigong Workshop: Ohana Breathing Program… Learn to Breathe With Your Whole Body

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Norwich Qigong teacher Deniz Paradot The Ohana Breathing Program is a workshop that teaches longevity breathing, sometimes described as whole-body breathing.  Ran by our inspiring Qigong teacher Deniz Paradot.

The next workshop is Sunday 30th September from 10am – 5pm.  £50.  Book early!  Deniz’ workshops are extremely popular and sell out quickly.

Deniz is also now running The Breathing Room, every Tuesday at 10:30am – 11:30am.  A class to unwind, relax and learn how to breathe.  More details here.

Breathing is at the heart of Taoist arts and other Eastern practices, such as Qigong, yoga and Buddhist meditation. Whole-body breathing can make you feel more alive, may help to improve your health and make your body conscious, bringing real value to your quality of life.

Do you know how to breathe?

Simply breathing better can make a huge difference to your mental state and overall health. It may seem ridiculous, but the majority of people don’t know how to breathe properly and subsequently suffer from limited oxygen to their brains.  How good does it feel to take a deep restorative breath? Even just sighing can feel great.

There is a well known classic Taoist phrase: “the wise man breathes from his heels.”  We will use this saying to explore:

  • The Physiology of Whole-body Breathing
  • Going Deeper than the Physical Body
  • Opening the Energy Channels of Your Body

If you are serious about qigong, yoga, meditation or your health in general, breathing should be at the core of each and every practice.

In this one day workshop I’ll guide you through the process, so eventually you can be a wise person, breathing from your heels too. On completion of the workshop you will be given a personal program to follow in your own time. It will allow you to take what you have learnt and over time slowly develop your breathing until you can breathe from your heels!

Cost - 
£50 – including workshop materials, homemade vegetarian light bites and nutritious snacks to give you the necessary energy levels throughout the day, accompanied with specifically selected Chinese teas to enhance your enjoyment and experience.

Places are limited, so please book early to avoid disappointment.  Deniz’ workshops always fill up very quickly!  Call now on 01603 631900, email reception@theorangegroveclinic.co.uk or go to our contact page.

Qigong Classes in Norwich – Discover The Ancient Healing System

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Qigong classes in Norwich with teacher Deniz ParadotQigong (chee-gung) is a powerful system of healing and energy medicine,  developed thousands of years ago in Ancient China.  Our teacher, Deniz Paradot, now provides classes from his new venue The Garden Room, adjacent to Chappelfield Gardens.  To book onto one of his Norwich Qigong classes, please contact us here or call 01603 631900.

What is Qigong?

The system uses breathing techniques, gentle movement, and meditation to cleanse, fortify, and circulate the life energy (Qi), induce our relaxation response (the state of deep rest that changes the bodily and emotional responses to stress) and to physically loosen and strengthen the body.  Qigong forms the foundation of the well known system of exercise called Tai Chi.

Norwich Qigong Class Times:  Deniz holds a variety of classes throughout the week.  New classes are being added all the time, so please enquire here.  Deniz also offers one on one Qigong and breathing therapy at a time to suit you from the tranquillity of The Orange Grove Clinic. 

More about Norwich Qigong Teacher, Deniz Paradot

Your Norwich based Qigong class teacher, Deniz Paradot, first discovered this ancient and beautiful exercise system when he was recovering from spinal surgery.   His recovery has surprised not only himself, but his doctors too, and set him on a journey around the world to learn everything he could about Qigong and how to bring it to the people of Norwich, Norfolk and the UK.

Qigong can benefit everyone, no matter if you’re 5 or 105.  It is easy to practice, enjoyable, beneficial fo a large variety of medical conditions and can induce your relaxation response and physically loosen and strengthen the body and the mind.

Qigong classes with teacher Deniz Paradot in NorwichTestimonials:

“I always look forward to your classes and the feeling of wellbeing they evoke. I see it on everyone’s face each week. So thank you for making us all happier Deniz.”  Chris Trorey

“Deniz has a quiet, relaxed yet empowering stance in the delivery of his sessions. He immediately brings a sense of thoroughly knowing his subject and is able to explain the subtleties and com-plexities of each move so that all can understand. Furthermore he visits each of the participants in turn giving confidence and individual instructions. Most importantly the sessions are fun, rewarding and energising both physically and mentally. He has been particularly helpful to me in the strengthening of my left arm following a fracture.”  Paul Hobbs

For more information or to book your place on one of these Qigong classes, please call Norwich reception on 01603 631900.  Or contact us here.

Places are limited, so book early to avoid disappointment!  Deniz’ classes sell out very quickly.