Qigong (chee-gung) is a powerful system of healing and energy medicine, developed thousands of years ago in Ancient China. Our teacher, Deniz Paradot, now provides classes from his new venue The Garden Room, adjacent to Chappelfield Gardens. To book onto one of his Norwich Qigong classes, please contact us here or call 01603 631900.
What is Qigong?
The system uses breathing techniques, gentle movement, and meditation to cleanse, fortify, and circulate the life energy (Qi), induce our relaxation response (the state of deep rest that changes the bodily and emotional responses to stress) and to physically loosen and strengthen the body. Qigong forms the foundation of the well known system of exercise called Tai Chi.
Norwich Qigong Class Times: Deniz holds a variety of classes throughout the week. New classes are being added all the time, so please enquire here. Deniz also offers one on one Qigong and breathing therapy at a time to suit you from the tranquillity of The Orange Grove Clinic.
More about Norwich Qigong Teacher, Deniz Paradot
Your Norwich based Qigong class teacher, Deniz Paradot, first discovered this ancient and beautiful exercise system when he was recovering from spinal surgery. His recovery has surprised not only himself, but his doctors too, and set him on a journey around the world to learn everything he could about Qigong and how to bring it to the people of Norwich, Norfolk and the UK.
Qigong can benefit everyone, no matter if you’re 5 or 105. It is easy to practice, enjoyable, beneficial fo a large variety of medical conditions and can induce your relaxation response and physically loosen and strengthen the body and the mind.
“I always look forward to your classes and the feeling of wellbeing they evoke. I see it on everyone’s face each week. So thank you for making us all happier Deniz.” Chris Trorey
“Deniz has a quiet, relaxed yet empowering stance in the delivery of his sessions. He immediately brings a sense of thoroughly knowing his subject and is able to explain the subtleties and com-plexities of each move so that all can understand. Furthermore he visits each of the participants in turn giving confidence and individual instructions. Most importantly the sessions are fun, rewarding and energising both physically and mentally. He has been particularly helpful to me in the strengthening of my left arm following a fracture.” Paul Hobbs
For more information or to book your place on one of these Qigong classes, please call Norwich reception on 01603 631900. Or contact us here.
Places are limited, so book early to avoid disappointment! Deniz’ classes sell out very quickly.