Norwich Pilates classes are brought to the Orange Grove Clinic by Diane Archer.
Classes are on Tuesday evenings at 6:15pm and are suitable for beginners. New Course Dates Coming Soon – express your interest here.
Regardless of your age, level of experience, or ability, Pilates will provide the core strengthening, breathing, and alignment techniques to enable your body to move with greater ease, helping you to look and feel at your very best. The course will comprise lots of stretching, core work and breathing techniques for improved strength, flexibility and stamina.
£45 over 5 weeks for specialist classes of just 6 participants – ladies and gentlemen welcome. Come join a small group and learn how to engage your core muscles, develop flexibility, and improve your posture
More information about your Pilates Teacher, Diane Archer
Diane has been practicing pilates regularly since 2009, and has been amazed by the transformation in her own body, mood, and energy levels. As she explains:
“There was a time when I was really uncomfortable sitting on the ground for any length of time. I have also been plagued for many years by shoulder, neck and back pain. I used to be ill often, and felt tired all the time. Pilates has changed much of this- I now feel more engaged with life than ever before. I have energy for new challenges and feel healthy and strong.
I won’t claim that pilates is a miracle cure. It takes a lot of time and practice to achieve a significant improvement. It is true, however, that small improvements can be felt almost immediately upon starting up a regular pilates routine. The great news is that the journey never ends- I am still finding out just what my body can do and I hope that will continue for the rest of my life.”
Diane has a level 3 qualification in Mat Pilates Instruction, and is a member of the Register of Exercise Professionals. She has taught for several years in a number of settings, including the fine arts and mental health.
To book your space on Diane’s next Pilates course at The Orange Grove in Norwich, please contact us today to express your interest. Or you can call 01603 631900.