Our next Meditation Workshop takes place at the beautiful Caistor Hall Hotel and Restaurant just outside Norwich in Caistor St Edmund, and has been specifically designed for beginners to learn how to meditate and find some quiet time away from the demands of everyday life.
Learn what it is to meditate, why we do it and how to relax and rest the busyness of your mind, as well as help promote more productive sleep! But be warned, as this workshop could change your life for the better!
Date: New date to be confirmed.
Please email email@example.com if you are interested in booking on to our next Meditation Workshop.
Where: Caistor Hall Hotel & Restaurant, Norwich
Lunch: A superfood delicious lunch is included in the price
Read what our last course attendees had to say:
“I really enjoyed the workshop on Saturday, it was exactly what I’d hoped it would be – a fun, informative introduction to meditation all centring around being a mum and overcoming the negative ‘bad mum’ thoughts we all have sometimes. It was just what I needed,” says Amy.
“I found the meditation that included the ‘She Let Go’ poem most helpful and most poignant. It reminded me to do just that, to ‘let go’ of all the anxiety, thoughts, thinking and planning…that sometimes just doesn’t stop,” says Samantha.
“It was a lovely day, I really enjoyed it. It was nice to get some ‘me time’ and to be with other mums. What I found particularly helpful was when we all said why we were there. It was kind of an unburdening for me of all the thoughts I’d been carrying around in my head. It was also really nice when the other mums were nodding their agreement, it was like I wasn’t alone and it was ok to feel how I felt. And other people felt the same!” says Emma.
Here’s what inspired Jackie to set up our Meditation Workshops and what meditation is to her.