Our next Meditation Workshop takes place at the beautiful Caistor Hall Hotel and Restaurant just outside Norwich in Caistor St Edmund, and has been specifically designed for beginners to learn how to meditate and find some quiet time away from the demands of everyday life.
Learn what it is to meditate, why we do it and how to relax and rest the busyness of your mind, as well as help promote more productive sleep! But be warned, as this workshop could change your life for the better!
Date: Saturday 4th November 2017
Where: Caistor Hall Hotel & Restaurant, Norwich
Lunch: A superfood delicious lunch is included in the price
As the second Meditation Workshop that Jackie Heffer-Cooke has run this year, she decided that after the success of January’s workshop aimed at Mums, that a beginners meditation workshop could help others deal and cope with the tougher days we all experience at times.
Read what our last course attendees had to say:
“I really enjoyed the workshop on Saturday, it was exactly what I’d hoped it would be – a fun, informative introduction to meditation all centring around being a mum and overcoming the negative ‘bad mum’ thoughts we all have sometimes. It was just what I needed,” says Amy.
“I found the meditation that included the ‘She Let Go’ poem most helpful and most poignant. It reminded me to do just that, to ‘let go’ of all the anxiety, thoughts, thinking and planning…that sometimes just doesn’t stop,” says Samantha.
“It was a lovely day, I really enjoyed it. It was nice to get some ‘me time’ and to be with other mums. What I found particularly helpful was when we all said why we were there. It was kind of an unburdening for me of all the thoughts I’d been carrying around in my head. It was also really nice when the other mums were nodding their agreement, it was like I wasn’t alone and it was ok to feel how I felt. And other people felt the same!” says Emma.
Here’s what inspired Jackie to set up our Meditation Workshops and what meditation is to her.
Join The Orange Grove Director, Jackie Heffer-Cooke, on her Meditation Workshop for Beginners on Saturday November 4th, 11am until 3pm at the beautiful Caistor Hall Hotel. Book today online or call reception on 01603 631900.