Meditation Workshop Norwich | The Orange Grove Clinic

MEDITATE – Meditation for Beginners

meditate

MEDITATE

When: November 10th 2018, 11am-3pm

How much: £40 including a superfood lunch

Where: Caistor Hall Hotel, Norwich

Lunch: A superfood delicious lunch is included in the price

Please email lucy@theorangegroveclinic.co.uk if you are interested in booking on to our next Meditation Workshop.

Meditation workshop Inspiration

Here’s what inspired Jackie to set up our Meditation Workshops and what meditation is to her.

  1. It is ‘getting out of your head’, grounding yourself into your body and into the present moment. A break from the past and the future. Just in the present. Yoga does this for me perfectly, but so does ‘body focused’ meditation like yoga nigra.
  2. It is observing tugging, nagging, needless emotional thoughts, which aren’t in the least bit useful, to wind them back, see where they come from, and give them the attention they are so desperately after, in order to calm them down. Just like a toddler tugging on your dress, demanding attention, so your thoughts will do the same until you study them and see either a solution, an outcome, or simply are able to file them neatly away for good (this one not a tactic you can use on a toddler).
  3. It is learning to look at myself with loving kindness. Not to criticise and self-punish, but to understand when I need to ‘give myself a break’ and just be nice to my Self.

Meditation for Beginners Workshop