If you can’t get to a class or you’d rather work directly with Jackie or Del in private, having a one-on-one consultation includes lots of benefits as we can focus just on the areas which you feel will most benefit you both during labour without any distractions.
All our Hypnobirthing classes are designed to empower you to have a better birthing experience by supporting the natural instincts of your body in birth. With the overall aim to teach you to keep calm, make you feel in control and enjoy what you know is one of the most empowering experiences of your life.
The session will start with a synopsis of any other classes you may be doing, as this will give us a good indication of what knowledge you will be lacking, then we will focus on what you want from your birth and indeed from your Hypnobirth. Together, with our experience, we can really fine tune the sessions to make the most out the time we have together, making sure you have the most positive and powerful session appropriate to you.
Most importantly it’s a great way for both Mum and partner to experience together, and really gives the dad something to focus on during labour.
You can have as many hours of Hypnobirthing as you want and need. The minimum is 2 hours, and we can do the full Hypnobirthing programme as a one-on-one in 8 hours.
Cost £100 for 2 hours. Every hour thereafter is £50. Buy Here
We love to hear about our clients’ experiences, both from the classes and from their actual birth, take a look at what some of our recent clients (and now parents) have to say. Read our Birth Stories.
If you would like to book this class then please email email@example.com, call (01603) 631900 or visit our contact page.
Jackie Heffer-Cooke, our lead birthing expert is one of the most experienced hypnobirthing teachers in Norfolk. She has helped hundreds of couples have better birthing experience, with a mix of practical, intuitive and nurturing advice that so many couples have found invaluable. Having created an inspiring course at our Norfolk clinic, Jackie now has a wealth of birthing stories and testimonials to back up her experience. Please click here for more details.
Hypnobirthing can help you to release fears and anxieties you may have about giving birth, including showing you how to overcome previous traumatic births. It teaches you to understand your pregnant and labouring body, as you are talked through conception to birth, strains on the body, imbalances in hormones, how your muscles are used in childbirth. It promotes self awareness and self-control and the training in self-hypnosis assists you in reaching a level of relaxation and relative calm at the times when you need it most.
The aim? To stop your body tensing at a time when release is all important.
It encourages you to be emotionally strong. Understanding your body during birth is empowering, helping mum (and dad!) stay calm and focused. The shared experience of learning HypnoBirthing with your partner, or birth partner, leads to understanding and support of your needs during this incredible time, leading up to the most important moment of all – meeting your baby for the very first time