Through simple self hypnosis, specific breathing and deep relaxation exercises, Hypnobirthing leads you towards a calm and relaxed birth. Our aim is to make sure you enter birthing with a feeling of knowledge, control and empowerment so that you can enjoy birthing your baby. To see many of our amazing hypnobirthing stories and testimonials, please go to our birth stories page on our baby centre.
Our primary hypnobirthing classes practitioner is Norfolk based Jackie Heffer-Cooke, who is trained with the internationally acclaimed Official Hypnobirthing Institute. We offer a two week course of class sessions or individual/couple sessions. Jackie has helped literally hundreds of couples have a better and more positive birthing experience, and Jackie has become one of the leading birthing, hypnobirthing and pregnancy experts in Norfolk and across East Anglia.
Dates for upcoming Saturday courses, all taking place 11.00-5.00pm:
You can book your place on any of these courses by going to our on-line shop here, or by calling Reception on 01603 631 900
Jackie Heffer-Cooke, our lead birthing expert is one of the most experienced hypnobirthing teachers in Norfolk. She has helped hundreds of couples have better birthing experience, with a mix of practical, intuitive and nurturing advice that so many couples have found invaluable. Having created an inspiring course at our Norfolk clinic, Jackie now has a wealth of birthing stories and testimonials to back up her experience. Please click here for more details.
Hypnobirthing can help you to release fears and anxieties you may have about giving birth, including showing you how to overcome previous traumatic births. It teaches you to understand your pregnant and labouring body, as you are talked through conception to birth, strains on the body, imbalances in hormones, how your muscles are used in childbirth. It promotes self awareness and self-control and the training in self-hypnosis assists you in reaching a level of relaxation and relative calm at the times when you need it most.
The aim? To stop your body tensing at a time when release is all important.
It encourages you to be emotionally strong. Understanding your body during birth is empowering, helping mum (and dad!) stay calm and focused. The shared experience of learning HypnoBirthing with your partner, or birth partner, leads to understanding and support of your needs during this incredible time, leading up to the most important moment of all – meeting your baby for the very first time.
Book now – you can enjoy birthing your baby!
Norfolk Hypnobirthing Course Price: £250 for the whole 12 hour course, including the official book, CD, handouts and refreshments.
£70 per hour for individual and couple consultations- minimum two hours.
To book a place on our Norfolk hypnobirthing courses or an individual/couple session or to find out more, please call our reception on 01603 631 900, email firstname.lastname@example.org or go to our contact page.