Learn how to be a healthy vegetarian or vegan with expert Nutritional Therapist Catherine Jeans DipION mBANT CNHC
But how can you eat an exciting, nutrient packed, healthy, tasty and well rounded diet through just plants alone?
In this course I’ll show you you easy it can be with a simple to follow 10 module course. Packed with expert knowledge.
Done right, a vegetarian or vegan diet can deliver great benefits to your health and well being.
Whether you’re new to vegetarianism or veganism or an experienced plant-based foodie, my new course will empower you to include the right nutrients into your diet. With over 30 simple to follow recipes, audio for listening on the go and downloadable pdf’s for the kitchen to help keep you on track. It’s about eating well for life and enjoying tasty, nutritious foods from plants alone.
Research shows that being vegan or vegetarian can have many benefits for your health, but this is dependant on eating the right foods and replacing any nutrients no longer in your diet. It’s important if you or a family member avoid meat, fish or dairy, that you learn how to be a healthy vegetarian or vegan and get the right kind of advice to protect your health. I see many unhealthy vegetarians or vegans in my clinic, simpy because they have not thought or carefully planned their diet, to ensure they are not missing out on vital nutrients – particularly protein, vitamin B12, iron – deficiencies of which can cause many serious health problems. Whatever diet you choose in life, it’s vital to get a healthy balance of nutrients.
This course will give you the following: