How to be a Healthy Vegetarian or Vegan | The Orange Grove Clinic

How to be a Healthy Vegetarian or Vegan

Learn how to be a healthy vegetarian or vegan with expert Nutritional Therapist  Catherine Jeans DipION mBANT CNHC  This is a fun, practical workshop where you will learn everything you need to know to be a healthy vegetarian or vegan – with cooking demonstrations, foods to try, superfoods to taste and recipes to take home.  Catherine’s advice is to come a little bit hungry – she makes a lot of yummy food!

Workshop Dates and Times:

  • Saturday 17th June 10am to midday
  • Thursday 22nd June 7pm to 9pm

Cost:  £40 per person, which includes notes, recipes, handouts

>>Book your Workshop Date Here

Are you a healthy vegetarian or vegan?

how to be a healthy vegetarian or vegan workshop at The OGCResearch shows that being vegan or vegetarian can have many benefits for your health, but this is dependant on eating the right foods and replacing any nutrients no longer in your diet.   It’s important if you or a family member avoid meat, fish or dairy, that you learn how to be a healthy vegetarian or vegan and get the right kind of advice to protect your health.  As expert Catherine Jeans explains:

“Many of us read the reports that being vegetarian has many health benefits.  But it’s not just a case of cutting out meat and fish and hoping for the best.  It requires careful planning and understanding, to ensure you are not at risk of becoming deficient in certain nutrients.

I see in my private practice many unhealthy vegetarians, and one of the main reasons is that they just don’t get enough protein, or lack essential nutrients such as iron, or B12.  Whatever diet you choose in life, it’s vital to get a healthy balance of nutrients.”

Testimonials from previous workshops: 

“Thank you – great nutrition workshop.  5 stars!  Kerry, Norwich.

“Excellent nutrition workshop, clear information and lovely food to try!”  Jan, Norwich

Heatlhy vegetarian or vegan Workshop Norwich Orange Grove ClinicThis practical workshop is designed to show you how to be a healthy vegetarian or vegan, with practical advice, meal ideas, cooking demos, food to try, recipes and cooking tips.  We’ll discuss:

  • How to get enough protein
  • What are essential fats and why you could be at risk of deficiency, even if you take flax seed oil or eat plenty of nuts and seeds
  • How to food combine to maximise your protein intake
  • Which nutrients you are at risk of becoming deficient in and where to get them
  • Are there any essential supplements you should take?

Catherine Jeans DipION mBANT CNHC is a nutritional therapist, who trained at the world renowned Institute for Optimum Nutrition in London for three years.  She has a busy private practice at The Orange Grove Clinic, and also works at The Spire Hospital.

 

If you would like to book onto the next nutrition workshop, How to be a Healthy Vegetarian or Vegan, please or click here or call our Norwich reception on 01603 631900, or you can go to our contact page.