Yoga | The Orange Grove Clinic

Category Archives: Yoga

Freedom and Family Yoga

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Yoga teacher Jackie Heffer-Cooke, discusses this month’s yoga practise of freedom! How to recognise your own fears and limitations and learn to challenge, or even accept them, leading to a happier, more content way of life. She also talks about..

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Try Functional Yoga with YogaBuds

Aches and Pains? Try functional yoga and explore your inner landscape with our yoga expert Jackie Heffer-Cooke on Monday evenings at YogaBuds. Functional Yoga This month at YogaBuds we have been thinking about functional yoga, yoga to practically help those persistent niggles..

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Why you should try YogaBubs baby yoga

Orange Grove Director Jackie Heffer-Cooke  initially set up YogaBubs as a response to her own experience of feeling quite lonely with her first daughter Megan. She says, “Some days with a small baby I found it easier to get out..

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Jackie Heffer-Cooke’s Top Thai Travel Tips

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Our yogi expert Jackie Heffer-Cooke shares her knowledge from her extensive travels around Thailand. She shares her tips on how to make this trip of a lifetime cost effective and child friendly. Not only will you experience a whole new..

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Summer Exercise for a Bikini Body

This week Norwich’s yoga class – ‘YogaBuds’ – led by Jackie Heffer-Cooke, is stepping into its new Summer practise. The emphasis is on core strength and Bikini Body exercise – empowering you with your core strength to enjoy your inner..

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The New YogaBumps’ Pregnancy Bundle!

As the region’s most experienced birthing expert, Jackie Heffer-Cooke has A LOT of knowledge (and personal experience) in not just birthing but pregnancy and babies too. So we’ve been trying to decide how best to help as many pregnant mummies and mums-to-be..

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How to Prepare for Birth

When pregnant we will all ask ourselves the questions: ‘Should I prepare myself for birth?’ and ‘What should I do to prepare for birth?’. Norfolk’s leading birthing expert Jackie Heffer-Cooke fills in some of the blanks to help both mind..

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How to Meditate

Here’s some practical guidance to establish a daily sitting practise of meditation. By Norwich’s yoga teacher, Jackie Heffer-Cooke First lesson in How to Meditate… Prepare Yourself Before even attempting to do any practice it’s important to understand that your practice..

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