Yoga | The Orange Grove Clinic

Category Archives: Yoga

Why you should try YogaBubs baby yoga

Orange Grove Director Jackie Heffer-Cooke  initially set up YogaBubs as a response to her own experience of feeling quite lonely with her first daughter Megan. She says, “Some days with a small baby I found it easier to get out..

Read More

Jackie Heffer-Cooke’s Top Thai Travel Tips

  • -
  • Mind, Yoga
  • Comments are off

Our yogi expert Jackie Heffer-Cooke shares her knowledge from her extensive travels around Thailand. She shares her tips on how to make this trip of a lifetime cost effective and child friendly. Not only will you experience a whole new..

Read More

Summer Exercise for a Bikini Body

This week Norwich’s yoga class – ‘YogaBuds’ – led by Jackie Heffer-Cooke, is stepping into its new Summer practise. The emphasis is on core strength and Bikini Body exercise – empowering you with your core strength to enjoy your inner..

Read More

The New YogaBumps’ Pregnancy Bundle!

As the region’s most experienced birthing expert, Jackie Heffer-Cooke has A LOT of knowledge (and personal experience) in not just birthing but pregnancy and babies too. So we’ve been trying to decide how best to help as many pregnant mummies and mums-to-be..

Read More

How to Prepare for Birth

When pregnant we will all ask ourselves the questions: ‘Should I prepare myself for birth?’ and ‘What should I do to prepare for birth?’. Norfolk’s leading birthing expert Jackie Heffer-Cooke fills in some of the blanks to help both mind..

Read More

How to Meditate

Here’s some practical guidance to establish a daily sitting practise of meditation. By Norwich’s yoga teacher, Jackie Heffer-Cooke First lesson in How to Meditate… Prepare Yourself Before even attempting to do any practice it’s important to understand that your practice..

Read More

Our Yoga Weekend Timetable

Our YogaBuds’ Weekend Yoga Retreat is quickly approaching. If you’re thinking of booking but wondering what’s planned for the weekend here’s our timetable of what’s planned for your ultimate weekend of relaxation. Yoga Weekend Timetable 12-14th May 2017 Join in..

Read More
Page 1 of 3123