Mind | The Orange Grove Clinic

Category Archives: Mind

Jackie Heffer-Cooke’s Top Thai Travel Tips

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Our yogi expert Jackie Heffer-Cooke shares her knowledge from her extensive travels around Thailand. She shares her tips on how to make this trip of a lifetime cost effective and child friendly. Not only will you experience a whole new..

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Hot Stone Massage

Some might be under the disillusion that a Hot Stone Massage is for those winter months when we’re feeling cold to the bones and only a cup of hot chocolate and a snugly fire will do; but there’s actually nothing..

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How to Meditate

Here’s some practical guidance to establish a daily sitting practise of meditation. By Norwich’s yoga teacher, Jackie Heffer-Cooke First lesson in How to Meditate… Prepare Yourself Before even attempting to do any practice it’s important to understand that your practice..

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Our Yoga Weekend Timetable

Our YogaBuds’ Weekend Yoga Retreat is quickly approaching. If you’re thinking of booking but wondering what’s planned for the weekend here’s our timetable of what’s planned for your ultimate weekend of relaxation. Yoga Weekend Timetable 12-14th May 2017 Join in..

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