Norwich Qigong classes (also known as Chi Kung) are brought to the Orange Grove Clinic with experienced practitioner, Gary Moore MRSS. New classes starting in June.
What is Qigong and what do our Norwich classes involve?
The Chinese have studied the energy of the human body for thousands of years. Our bodies are filled with energy but often it gets blocked within us and so over time our vitality wanes. Chi kung offers unique exercises which “cultivate” or build up and release the dormant energy within us which in turn enables the body and the mind to achieve high levels of fitness. The exercises promote deeper and slower breathing improving the supply of oxygen to the heart and effectively, stimulate, exercise, cleanse and massage all the body’s internal systems.
According to Norwich teacher, Gary Moore, the beauty of Qigong is that you learn to fuse relaxation, alertness and exertion at the same time. Most of the energy cultivating exercises are performed while standing on the spot… it’s very much a case of “standing still to improve your fitness and general wellbeing!” This therefore makes Qigong accessible to most people.
Qigong classes can have profound effects on people’s energy, core strength and endurance and promote calmness and awareness. Within the class each person is in their own space, on their own journey, listening to their own bodies as they work. Competitiveness has no place here-it is redundant, as we tune into our own well-being.
More About Norwich Qigong Classe Teacher, Gary Moore
- Firstly a class for those who are completely new to Qigong or who need to gently increase their energies
- Secondly a more dynamic class for those who have some Qigong experience or feel that they already have a good degree of fitness.
Classes will run over 8 weeks and will begin in June. To register your interest and book your place in our Norwich Qigong classes, please contact the clinic on 01603 631900 or go to our contact page. Places are limited, so book early to avoid disappointment!
Gary also offers Tai chi Classes, which provide an extended form of Chi kung, “a moving meditation”. For more details on these classes please click here.