Category Archives: Meditation

Norwich Meditation Classes Perfect for Your Weekly Chill Out

Norwich meditation classes at The Orange Grove ClinicOur Norwich meditation classes are perfect as a weekly escape from the rush of everyday life, to enable you to relax, switch off and support better wellbeing.  It is known that taking regular guided meditation and relaxation is proven to help the body’s state of wellbeing and can enable you to achieve better health everyday.  Everyone could benefit from taking some time out from the busy-ness of life to refocus, to rebalance and to simply breathe deeply, gently calming the body and the mind.  Experienced Wellbeing Coach Naomi Duffield provides a supportive environment to help anyone learn to meditate, with these relaxing classes.

On Mondays:  12:30 – 1:30pm.  £7 per session.

What do the Norwich Meditation Classes involve?

Meditation is no longer regarded in this country as some strange Eastern practice.  More and more people are benefiting enormously from fitting it into their daily routine at home as part of a healthy lifestyle.  On this short seven week course you won’t be given any dogma or jargon – just simple instruction in meditation as personal self-care that really works.  Practising meditation as part of a healthy lifestyle can improve your energy, restore a sense of optimism and wellbeing, and help you cope with the problems and rush of everyday life.

When are the meditation classes held?

Based in Norwich’s city centre at The Orange Grove Clinic, these meditation classes are held every Monday at 12:30pm to 1:30pm.  This is a drop in class, £7 per session. Spaces are limited, so book early to avoid disappointment.   Call us now on 01603 631900 or go to our contact page.